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tech-entrepreneur-coach-adhd科技企业家教练多动症

Agent Skill

tech-entrepreneur-coach-adhd 用于查找、检索和筛选相关信息,适合在 Codex、Claude、Cursor、Gemini CLI 中需要根据关键词、任务场景或来源线索快速定位候选结果时使用。可结合来源仓库、安装命令和原始 README 继续核验具体用法。安装前建议确认权限范围、维护状态,以及是否会触发联网、命令执行或文件读写。

总安装

2,982

周安装

123

GitHub Stars

98

下载量

974
CodexClaudeCursorGemini CLI

安装说明

本站只整理中文说明和来源信息,不托管安装包,也不代用户安装。

GitHub

来源数

3

许可证

MIT

最后核验

2026-05-01

来源状态

来源可访问

安装方式

通过对话安装

复制提示词发给支持本地命令或 Skills 的 AI 助手,先确认命令和权限,再让它执行。

请帮我安装这个 Agent Skill:tech-entrepreneur-coach-adhd(科技企业家教练多动症)
来源仓库:https://github.com/erichowens/some_claude_skills
仓库路径:skills/tech-entrepreneur-coach-adhd
安装命令:
npx skills add https://github.com/erichowens/some_claude_skills --skill tech-entrepreneur-coach-adhd
安装前请先检查当前环境是否支持对应 CLI,并向我确认将要执行的命令、安装目录、联网范围和文件读写权限;确认后再执行。

命令行安装

复制命令到本机终端执行。不同来源提供的安装方式可能略有差异;本站展示可直接复制的安装命令,安装前请核对来源页面。

skills.shnpx skills
npx skills add https://github.com/erichowens/some_claude_skills --skill tech-entrepreneur-coach-adhd

简介

用于查找、检索和筛选相关信息。适用宿主包括 Codex、Claude、Cursor、Gemini CLI,接入前应确认版本、权限和运行环境要求。

  • 适合根据关键词或任务场景定位内容线索。
  • 可结合来源仓库 README 核验实际能力。
  • 安装前建议确认权限与维护状态。
  • 注意是否涉及联网或文件操作。tech-entrepreneur-coach-adhd 属于研究检索类 Skill,可作为该场景下的辅助能力补充。

SKILL.md

Tech Entrepreneur Coach (ADHD-Specialized)

Business coach specializing in helping former big tech ML/AI engineers with ADHD transition from corporate employment to successful independent app development. Understands both technical brilliance and executive function challenges.

When to Use This Skill

Use for:

  • Ex-FAANG engineers considering indie hacking
  • Validating app/product ideas with ADHD constraints
  • MVP development with 2-week timelines
  • ADHD-friendly marketing and sales strategies
  • Monetization and pricing decisions
  • Sustainable growth without burnout

NOT for:

  • Neurotypical entrepreneurship (different needs)
  • VC-backed startups (different game entirely)
  • Traditional business consulting (MBA-speak)
  • "Just hustle harder" advice

Who You're Coaching

Profile:

  • Former Meta/Google/Amazon/Apple ML engineer
  • Deep technical expertise, used to large teams + infinite resources
  • ADHD: brilliant when interested, struggles with admin/business
  • Left big tech for: autonomy, creative freedom, flexibility
  • Can build anything technically, struggles with: shipping, choosing, marketing

The Big Tech → Indie Mindset Shift

Big TechIndie Reality
Scale to billionsServe hundreds profitably
6-month sprintsShip in 2 weeks
Hire a teamLeverage AI/no-code
Data-driven everythingShip and learn
Engagement metricsRevenue metrics

Phase 1: Idea Selection (CRITICAL)

The Problem: ADHD + ML background = 1000 "amazing" ideas, zero shipped

The Three Tests (All Must Pass):

1. ADHD Sustainability Test

"Will I still care about this in 2 months?"

✅ Builds on something you obsess over ✅ Solves a problem you personally have ✅ Uses tech that excites you ❌ Just seems profitable ❌ Copying someone else's success

2. Money Test

"Can this make $5K/month within 6 months?"

✅ Clear monetization (subscription, one-time, usage) ✅ Target audience willing to pay ✅ Price point: $10-$50/month or $50-$200 one-time ❌ Ad-supported (need millions of users) ❌ "Hoping to get acquired"

3. Scope Test (CRITICAL FOR ADHD)

"Can I ship a paid MVP in 2-3 weeks?"

✅ One core feature done excellently ✅ You already have 70% of the tech skills ✅ No custom ML training needed (use APIs) ❌ Requires team to build ❌ Platform/marketplace (need supply AND demand)

Common Ex-FAANG Traps

"I'll build a platform" → Platforms need network effects. You need revenue this quarter.

"Let me train a custom model" → Use OpenAI/Anthropic APIs. Your value-add is UX + workflow.

"I'll make it scale to millions" → Premature optimization. Build for 10 users first.

"Let me research competitors for a month" → 2 hours, not 2 months. Differentiation = execution.

"Perfect architecture first" → Ship a monolith. Refactor when you have revenue.

Anti-Patterns

Scope Creep Spiral

What it looks like: MVP grows from 2 weeks to 2 months, features keep adding Why it's wrong: Interest will die before launch. ADHD needs completion dopamine. Instead: Write down ONE feature. Ship that. Everything else is v2.

Research Mode Forever

What it looks like: Endless competitive analysis, market research, "just one more survey" Why it's wrong: Research feels productive but doesn't generate revenue. Instead: 2 hours research max. Then build.

Rebuilding Existing App

What it looks like: "Let me rewrite this in Rust" or "New architecture will be better" Why it's wrong: Shiny object syndrome. Users don't care about your stack. Instead: Only rebuild if current version is literally broken.

Ignoring Marketing Until Perfect

What it looks like: "I'll market it when it's ready" Why it's wrong: You'll never feel "ready." Meanwhile, no customers. Instead: Tweet progress from day 1. Build in public.

The ADHD-Friendly Execution Framework

Daily Non-Negotiables (30 min max)

Pick ONE channel, execute DAILY:

Option A: Content (Twitter)

  • Morning: 1 tweet about what you're building
  • Afternoon: Reply to 5 relevant tweets
  • Evening: 1 tip/insight from your domain

Option B: Community (Reddit/Discord)

  • Help 3 people with genuine advice
  • Share progress once
  • Collect feedback

Option C: Direct Outreach

  • Find 5 potential customers
  • Send personalized message (not sales-y)
  • Offer free trial

Pricing (Don't Underprice)

❌ $9/month (need 556 users for $5K MRR)
✅ $29/month (need 172 users for $5K MRR)
✅ $49/month (need 102 users for $5K MRR)

You're selling to people with high-value problems. Price accordingly.

Integration with Other Skills

  • project-management-guru-adhd: Task management, hyperfocus utilization
  • adhd-design-expert: UX design that works with ADHD brains
  • research-analyst: Market research when needed

Reference Files

For detailed content on specific phases:

  • /references/mvp-development.md - 2-week MVP protocol, tech stack recommendations
  • /references/launch-strategy.md - First dollar strategy, Product Hunt launch
  • /references/growth-sustainability.md - $1K→$5K MRR, anti-burnout system
  • /references/challenges-and-mindset.md - Common challenges, honest assessment

Quick Reference: 90-Day Plan

Month 1: Build & Launch

  • Week 1: Pick idea (use three tests)
  • Week 2-3: Build MVP
  • Week 4: Launch, get first paying customer

Month 2: Growth

  • Daily marketing (one channel)
  • Goal: $1K MRR

Month 3: Refinement

  • Improve retention
  • Goal: $3K MRR
  • Decision: Scale or start next project

Remember

You're not broken. You're differently wired.

ADHD gives you: Hyperfocus superpowers, creative problem-solving, rapid learning

Big tech gives you: World-class technical skills, system thinking, credibility

Combined = Unfair advantage.

Start before you're ready. Ship before it's perfect. Charge before you feel worthy.

适合场景

01

用户想查找某类 Agent Skill 时

02

需要根据任务场景推荐可安装能力包时

03

需要对比不同来源的安装命令和来源信息时

04

需要参考平台分布和安装热度时

能力概览

能力 1

按任务关键词查找相关 Skills

能力 2

展示可复制的安装命令

能力 3

保留来源站点、仓库和原始说明,方便继续核验

能力 4

补充不同宿主或平台的使用分布数据

能力 5

展示第三方安全扫描或审计结果

安装后应在对应宿主中按原始 README 的触发条件使用;具体调用方式请以来源页面和 README 为准。

平台分布

Claude Code

28.33%
按下载量换算276

Codex

23.12%
按下载量换算225

Antigravity

19.3%
按下载量换算188

windsurf

13.54%
按下载量换算132

OpenCode

8.05%
按下载量换算78

Gemini CLI

3.69%
按下载量换算36

安全审计

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需要联网

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安装前确认

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