- name
- quit-smoking
- description
- Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline
- author
- clawd-team
- version
- 1.0.0
- triggers
Quit Smoking
Become smoke-free with persistent tracking, craving support, and a health recovery roadmap.
What it does
- Quit tracking: Start a quit date, track consecutive days smoke-free with persistent memory
- Craving support: Get real-time support when cravings hit—substitutions, breathing exercises, motivation
- Health benefits timeline: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months)
- Progress milestones: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free
- Money saved tracker: Watch dollars add up as you quit—based on typical pack cost
Usage
Start your quit
- "I'm quitting smoking today"
- "Set my quit date to [date]"
- "Help me quit cigarettes"
Handle cravings
- "I have a craving"
- "Help me through this craving"
- "What can I do instead of smoking?"
- "Give me a breathing exercise"
Track progress
- "How many days smoke-free?"
- "Show my smoking streak"
- "What's my quit milestone?"
- "How much money have I saved?"
Health gains
- "What health benefits do I get from quitting?"
- "When will my lungs heal?"
- "How long until cravings stop?"
Money saved
- "How much have I saved so far?"
- "What could I buy with my saved money?"
- "Calculate my quit savings"
Health Timeline
| Milestone | Health Benefit |
|---|---|
| 20 minutes | Heart rate and blood pressure drop |
| 8 hours | Oxygen levels normalize, nicotine clears from bloodstream |
| 24 hours | Risk of heart attack decreases |
| 48 hours | Taste and smell improve, nerve endings repair |
| 2 weeks | Circulation and lung function improve |
| 1 month | Skin quality improves, coughing subsides |
| 1 year | Risk of heart disease cut in half, lung function up 30% |
Tips
- Track your wins: Every day smoke-free is a victory. The streak is your motivation.
- Replace the ritual: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit.
- Tell someone: Accountability works. Let friends or family know you're quitting—they'll support you.
- Ride out cravings: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out.
- All data stays local on your machine: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private.