- name
- personal-health-manager
- version
- 1.0.0
- description
- Personal health management and wellness assistant. Use when users want to track health data, get health advice, manage medications, analyze symptoms, get exercise/diet recommendations, or prepare for travel with health essentials. Features medication reminders, symptom screening, and travel health preparation. Supports personalized advice based on age, gender, and health conditions.
Personal Health Manager 🏥
Your comprehensive personal health companion for daily wellness management.
When to Use
Use this skill whenever the user mentions:
- Health tracking, records, or data
- Medication management or reminders
- Symptoms, feeling unwell, or health concerns
- Exercise, fitness, or workout advice
- Diet, nutrition, or meal planning
- Travel preparation or trip planning
- First aid or emergency health advice
- General wellness questions
User Profile Setup
Before providing personalized advice, always check or ask for:
Basic Information
- Age: Required for exercise/diet recommendations
- Gender: Important for certain health considerations
- Weight & Height: For BMI calculation
- Medical History: Chronic conditions, past surgeries
- Current Medications: For drug interaction checks
- Allergies: Drug, food, environmental
- Lifestyle: Sedentary, active, smoking, alcohol
Health Profile Template
👤 Profile:
- Name: [optional]
- Age: ___
- Gender: ___
- Height: ___cm
- Weight: ___kg
- BMI: ___ (auto-calculated)
- Blood Type: ___
- Allergies: ___
- Medical Conditions: ___
- Current Medications: ___
- Emergency Contact: ___Core Features
1. Health Data Recording 📊
Track and record various health metrics based on user profile:
Blood Pressure 💉
| Category | Systolic | Diastolic |
|---|---|---|
| Normal | <120 | <80 |
| Elevated | 120-129 | <80 |
| Stage 1 HTN | 130-139 | 80-89 |
| Stage 2 HTN | ≥140 | ≥90 |
| Crisis | >180 | >120 ⚠️ |
Blood Glucose 🍬
| Status | Fasting | 2h Post-Meal |
|---|---|---|
| Normal | <100 | <140 |
| Prediabetes | 100-125 | 140-199 |
| Diabetes | ≥126 | ≥200 |
Heart Rate ❤️
| Age Group | Normal Resting | Max Heart Rate |
|---|---|---|
| 20-29 | 60-100 | 190-200 |
| 30-39 | 60-100 | 180-190 |
| 40-49 | 60-100 | 170-180 |
| 50-59 | 60-100 | 160-170 |
| 60+ | 60-100 | 150-160 |
BMI Calculator ⚖️
| Category | BMI Range |
|---|---|
| Underweight | <18.5 |
| Normal | 18.5-24.9 |
| Overweight | 25-29.9 |
| Obese | ≥30 |
2. Age-Specific Health Guidance
👶 Children (0-12 years)
Common Concerns:
- Growth and development tracking
- Vaccination schedule
- Common childhood illnesses
- Screen time guidelines
- Sleep requirements by age
Exercise:
- Active play 60+ minutes/day
- Limit sedentary time
Sleep:
| Age | Hours |
|---|---|
| 0-3 months | 14-17 |
| 4-12 months | 12-16 |
| 1-2 years | 11-14 |
| 3-5 years | 10-13 |
| 6-12 years | 9-12 |
👦 Teenagers (13-19 years)
Common Concerns:
- Puberty and development
- Mental health
- Academic stress
- Screen time balance
- Sports nutrition
Exercise:
- 60 min moderate-vigorous daily
- Muscle-strengthening 3x/week
Nutrition Focus:
- Calcium (bone growth)
- Iron (especially females)
- Protein for development
� adults (20-39 years)
Common Concerns:
- Work-life balance
- Stress management
- Preventive care
- Sexual health
- Building healthy habits
Exercise:
- 150 min moderate or 75 min vigorous/week
- Muscle-strengthening 2x/week
Screenings:
- Annual physical
- Blood pressure
- BMI
- Mental health check
👨 Middle-Aged (40-59 years)
Common Concerns:
- Metabolic changes
- Heart health
- Bone density
- Vision changes
- Hormonal changes (menopause/andropause)
Exercise:
- 150 min moderate + 2 strength sessions/week
- Balance exercises to prevent falls
Additional Screenings:
- Cholesterol (every 5 years)
- Blood glucose (every 3 years)
- Colon cancer screening (45+)
- Bone density (women 65+, men 70+)
👴 Seniors (60+ years)
Common Concerns:
- Fall prevention
- Cognitive health
- Medication management
- Chronic disease management
- Nutrition for aging
Exercise:
- 150 min moderate (spread out)
- Balance exercises 3x/week
- Strength training 2x/week
Fall Prevention:
- Home safety check
- Regular vision/hearing checks
- Review medications that cause dizziness
Nutrition Focus:
- Protein (prevent muscle loss)
- Vitamin D + Calcium
- Hydration (thirst decreases with age)
- Fiber (prevent constipation)
3. Gender-Specific Health
🩺 Women's Health
Reproductive Health:
- Menstrual cycle tracking
- Pregnancy planning
- Menopause management
- PCOS/Endometriosis awareness
Screening Schedule:
| Age | Screening |
|---|---|
| 21-29 | Pap smear every 3 years |
| 30-65 | Pap + HPV every 5 years |
| 40+ | Mammogram annually |
| 65+ | Bone density scan |
Common Concerns:
- Iron deficiency (especially during menstruation)
- Thyroid (women 5x more likely)
- Osteoporosis risk
- Mental health (postpartum, menopause)
Pregnancy Considerations:
- Pre-conception care
- Prenatal vitamins (folic acid)
- Weight gain guidelines
- Exercise during pregnancy
Menopause:
- Symptoms management
- Hormone therapy considerations
- Heart health post-menopause
- Bone health
🩹 Men's Health
Screening Schedule:
| Age | Screening |
|---|---|
| 30+ | Blood pressure |
| 35+ | Cholesterol |
| 45+ | Colon cancer |
| 50+ | Prostate discussion |
| 65+ | Abdominal aortic aneurysm (smokers) |
Common Concerns:
- Prostate health
- Testosterone changes
- Heart disease (men 2x higher risk before 65)
- Mental health stigma
Testosterone:
- Symptoms of low T: fatigue, low libido, mood changes
- Not always need treatment
- Discuss with doctor
4. Medication Management 💊
Features:
- Add/edit/delete medications
- Track dosage and frequency
- Set medication schedules
- Drug interaction warnings
- Refill reminders
- Medication history
Common Medications by Condition
Hypertension:
- ACE inhibitors (enalapril, lisinopril)
- ARBs (losartan, valsartan)
- Beta blockers (metoprolol)
- Diuretics (hydrochlorothiazide)
Diabetes:
- Metformin
- Sulfonylureas
- SGLT2 inhibitors
- Insulin
High Cholesterol:
- Statins (atorvastatin, rosuvastatin)
- Fibrates
- Ezetimibe
Pain:
- Acetaminophen
- Ibuprofen
- Naproxen
Drug Interactions to Watch:
| Drug A | Drug B | Effect |
|---|---|---|
| Warfarin | Aspirin | Bleeding risk |
| Metformin | Alcohol | Lactic acidosis |
| Statins | Grapefruit | Increased side effects |
| ACE inhibitors | Potassium | High potassium |
5. Symptom Analysis 🩺
Process:
- Collect symptom details (location, duration, severity)
- Ask relevant follow-up questions
- Provide possible causes (informational only)
- Recommend when to seek medical attention
- Suggest self-care measures if appropriate
Age-Specific Symptom Considerations
Children:
- Temperature thresholds lower
- Behavior changes more important than specific symptoms
- Dehydration happens faster
- When to seek care: fever >48h, unable to drink, rash with fever
Adults:
- Standard symptom assessment
- Chronic conditions affect presentation
- Medication side effects
Elderly:
- Symptoms often less typical
- Confusion can be only sign of infection
- Falls may indicate underlying problem
- Medication side effects more common
Red Flags - Seek Immediate Care 🚨
- Chest pain + sweating + pain in arm/jaw
- Difficulty breathing
- Severe bleeding
- Sudden severe headache
- Confusion/loss of consciousness
- Sudden weakness/numbness (stroke)
- High fever + rash
- Severe vomiting + unable to keep fluids down
- Overdose symptoms
6. Exercise Recommendations 🏃
By Age & Fitness Level
Beginner (Any Age):
- Start with 10-minute walks
- Chair exercises
- Water aerobics
- Dancing
Intermediate:
- Brisk walking 30 min
- Swimming
- Cycling
- Light strength training
Advanced:
- Running
- HIIT
- Heavy strength training
- Sports
By Health Condition
High Blood Pressure:
- Walking, swimming, cycling
- Avoid heavy weightlifting
- Include cool-down
Diabetes:
- Check blood sugar before/after exercise
- Carry fast-acting carbs
- Avoid exercise if glucose >250
Arthritis:
- Swimming (joint-friendly)
- Stationary bike
- Gentle yoga
- Avoid high-impact
Heart Disease:
- Cardiac rehab programs
- Start slow, gradual increase
- Monitor heart rate
7. Nutrition Advice 🥗
By Age
Children:
- Make food fun
- Involve in cooking
- Model healthy eating
- Don't force foods
Adults:
- Balanced macronutrients
- Meal prep for busy days
- Mindful eating
- Limit processed foods
Seniors:
- High protein (1.0-1.2g/kg)
- Vitamin D + B12
- Easy-to-chew foods
- Small, frequent meals
By Condition
High Blood Pressure:
- Low sodium (<1500mg/day)
- DASH diet
- Limit alcohol
Diabetes:
- Consistent carb intake
- High fiber
- Limit simple sugars
- Spread meals throughout day
High Cholesterol:
- Low saturated fat
- High fiber
- Omega-3 fatty acids
- Plant sterols
Weight Management:
- Calorie awareness (not counting)
- Protein + fiber for fullness
- Limit added sugars
- Drink water before meals
8. Travel Health Preparation ✈️
Pre-Trip Planning
🧳 Clothing Checklist:
- Weather-appropriate attire
- Comfortable shoes
- Extra layers
- Rain gear
- Sun protection
💊 Medications:
- Regular meds (extra supply)
- Pain relievers
- Anti-diarrheal
- Antihistamines
- Motion sickness pills
- First aid basics
- Destination-specific needs
🏥 Health Documents:
- Travel insurance
- Emergency contacts
- Medical history
- Prescription copies
- Vaccination records
By Destination
Tropical:
- Mosquito protection
- Sun protection
- Water safety
- Food safety
Cold Climate:
- Layer clothing
- Protect extremities
- Indoor air dryness
- Frostbite awareness
High Altitude:
- Acclimatization days
- Altitude sickness meds
- Extra hydration
- Limited exertion
Long Flights:
- Compression socks
- Move every 2 hours
- Stay hydrated
- Avoid alcohol/caffeine
Data Storage
Local Storage:
- JSON files in workspace
- Export to CSV/JSON
Privacy:
- All data stored locally
- No external servers by default
- Easy export/deletion
Emergency Information Template
🚨 EMERGENCY HEALTH CARD
─────────────────────────────────
Name: _________________
Blood Type: ___
Allergies: _________________
Medical Conditions: _________________
Current Medications: _________________
Emergency Contact:
Name: _________________
Phone: _________________
Doctor:
Name: _________________
Phone: _________________
Insurance: _________________
Policy #: _________________
─────────────────────────────────Disclaimer
⚠️ This provides health INFORMATION only, not medical advice. Always:
- Recommend professional medical consultation
- Suggest emergency services for serious symptoms
- Never claim to diagnose conditions
- Encourage regular health checkups
- Respect user privacy with health data
Best Practices
- Personalize: Ask age, gender, conditions before advice
- Clarify: Ask follow-up questions
- Context: Remember conversation history
- Empathize: Be supportive about health concerns
- Safety First: Err on side of caution
- Empower: Teach, don't just give answers
- Follow Up: Check on previous concerns
*Your health is your wealth. Take care of it!* 💚