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my-fitness-claw（我的健身爪）

Agent Skill

my-fitness-claw 用于补充效率相关能力，适合在 OpenClaw 中需要让 Agent 承接效率相关任务时使用。可结合来源仓库、安装命令和原始 README 继续核验具体用法。安装前建议确认权限范围、维护状态，以及是否会触发联网、命令执行或文件读写。

总安装

28,870

周安装

1,191

GitHub Stars

2

下载量

9,433
OpenClaw

安装说明

本站只整理中文说明和来源信息，不托管安装包，也不代用户安装。

GitHub

来源数

2

许可证

MIT-0

最后核验

2026-05-01

来源状态

来源可访问

安装方式

通过对话安装

复制提示词发给支持本地命令或 Skills 的 AI 助手，先确认命令和权限，再让它执行。

请帮我安装这个 Agent Skill：my-fitness-claw（我的健身爪）
来源仓库：https://github.com/serg010101/my-fitness-claw
安装命令：
openclaw skills install my-fitness-claw
安装前请先检查当前环境是否支持对应 CLI，并向我确认将要执行的命令、安装目录、联网范围和文件读写权限；确认后再执行。

命令行安装

复制命令到本机终端执行。该命令会通过 OpenClaw 从第三方来源获取 Skill；本站只展示命令，不托管安装包，也不自动执行。

ClawHubOpenClaw
openclaw skills install my-fitness-claw

简介

个人营养追踪助手，支持自然语言记录膳食并自动计算宏量营养素摄入。

  • 适用于健身人群的日常饮食管理、热量控制与进度可视化展示。
  • 生成实时图表呈现蛋白质、碳水与脂肪比例变化趋势。
  • 数据存储于本地或指定平台，建议开启加密保护防止隐私泄露。
  • 宏量计算依赖用户输入准确性，系统不作医学验证，仅供参考用途。

SKILL.md

name
my-fitness-claw
version
1.7.0
description
Your personal nutrition sidekick. Log meals in plain natural language, track macros (P/C/F) automatically, and visualize your progress on a beautiful real-time dashboard. Version 1.7 adds automatic micronutrient tracking based on general 32-year-old male recommended daily intakes. Includes AI-driven health insights, common food memory, and daily progress tracking—all controlled via chat.
requires
tools
[canvas, read, write, edit]
paths
[nutrition/, canvas/, memory/]

MyFitnessClaw

This skill manages your nutritional data and provides a visual dashboard for tracking macros and micronutrients using OpenClaw's native tools.

Core Files (Skill Assets)

  • assets/nutrition/daily_macros.json: The structured log of daily intake.
  • assets/nutrition/targets.json: Daily nutritional goals (calories, protein, carbs, fats, and 10 essential micronutrients).
  • assets/nutrition/insights.json: AI-generated tips based on current progress.
  • assets/nutrition/foods/common.md: A reference list of frequently eaten foods and their macros/micros.
  • assets/canvas/index.html: The visual dashboard for the OpenClaw Canvas.

Workflow: Logging Food

When the user mentions eating something:

  1. Estimate Macros & Micros: If the user doesn't provide them, estimate:

- Macros: Calories, protein, carbs, fats. - Micros: Vitamin D3, Magnesium, Potassium, Zinc, Vitamin B6, Vitamin B12, Selenium, Vitamin C, Vitamin A, Vitamin E. Check assets/nutrition/foods/common.md first.

  1. Update Daily Log (Canonical): Update assets/nutrition/daily_macros.json. Include the micros object for both individual meals and the daily total.
  2. Update Offline Mirror: Update assets/canvas/offline_data.js with the same data, ensuring micronutrients are included.

- Overwrite the file with: window.__OFFLINE_DAILY_MACROS = [...]; window.__OFFLINE_TARGETS = {...}; window.__OFFLINE_INSIGHTS = {...}; - This ensures the dashboard works when opened via file:// (offline/browser-first).

  1. Update Memory: Log the meal in the agent's current daily memory file (e.g., memory/YYYY-MM-DD.md).
  2. Show Dashboard: Use canvas(action=present, url='skills/my-fitness-claw/assets/canvas/index.html') to show the updated dashboard inside OpenClaw.
  3. Provide Browser Access: After every log, provide the following message:

> 📊 View in your browser: > - Quick: Open skills/my-fitness-claw/assets/canvas/index.html in your browser (uses offline mirror). > - Full: Run python -m http.server 8000 from the workspace root and visit http://localhost:8000/skills/my-fitness-claw/assets/canvas/index.html.

  1. Generate Insights: Analyze progress against goals in assets/nutrition/targets.json and update assets/nutrition/insights.json.

Persistence Rules:

  • assets/nutrition/*.json: Canonical storage.
  • assets/canvas/offline_data.js: Mirror for file:// viewing only.
  • Do not modify assets/canvas/index.html during routine logging.

Publishing Checklist (Public Safety)

Before publishing or sharing this skill:

  1. Sanitize Data: Clear nutrition/daily_macros.json by setting it to [].
  2. Sanitize Mirror: Clear canvas/offline_data.js to match the empty state: window.__OFFLINE_DAILY_MACROS = [];.
  3. Check Insights: Clear nutrition/insights.json or reset to template tips.
  4. Remove Personal Notes: Scrub nutrition/targets.json and memory/ of any sensitive info.
  5. Verify Assets: Ensure no private images or documents are in the assets/ folder.

适合场景

01

OpenClaw 用户查找和安装 Skill 时

02

用户想查找某类 Agent Skill 时

03

需要根据任务场景推荐可安装能力包时

04

需要对比不同来源的安装命令和来源信息时

能力概览

能力 1

按任务关键词查找相关 Skills

能力 2

展示可复制的安装命令

能力 3

保留来源站点、仓库和原始说明，方便继续核验

能力 4

补充不同宿主或平台的使用分布数据

能力 5

展示第三方安全扫描或审计结果

安装后应在对应宿主中按原始 README 的触发条件使用；具体调用方式请以来源页面和 README 为准。

平台分布

OpenClaw

98.93%
按下载量换算9,332

安全审计

VirusTotal

可疑

ClawScan

通过

Static analysis

未展示

权限和风险

操作浏览器

该 Skill 可能涉及浏览器控制能力，使用时可能读取或操作网页内容，需要在受控环境中确认权限边界。

安装前确认

本站仅展示第三方公开信息，不托管安装包，不提供自动安装或运行环境。安装前应自行审查源码、依赖和命令行为。来源安全扫描存在 warning/failed 结果，不能写成本站确认安全。当前只有一个来源，正式发布前建议补源仓库或其他目录站核验。

来源信息

GitHub 仓库

github.com

/serg010101/my-fitness-claw

SKILL.md 来源

clawhub.ai

/serg010101/my-fitness-claw

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