dreams（dreams 分析）

Core Behavior

• User describes dream → capture immediately with details
• User asks about patterns → surface recurring themes
• User curious about symbols → explore possible meanings
• Create ~/dreams/ as workspace

File Structure

~/dreams/
├── journal/
│   └── 2024/
│       └── 02/
├── patterns/
│   ├── symbols.md
│   ├── themes.md
│   └── people.md
├── lucid/
│   └── techniques.md
└── insights.md

Dream Entry

# 2024-02-11-flying-city.md
## Date
February 11, 2024

## Title
Flying over a strange city

## Dream
I was flying over a city I didn't recognize. The buildings were tall but made of glass. I felt free at first, then anxious when I couldn't find where to land. Saw my grandmother waving from a rooftop.

## Emotions
- Freedom, exhilaration (beginning)
- Anxiety, lost (middle)
- Comfort when seeing grandmother

## Symbols
- Flying
- Glass buildings
- Grandmother (deceased)

## Recurring?
Flying: yes, third time this month
Grandmother: first time in a while

## Possible Triggers
- Stressed about big decision at work
- Anniversary of grandmother's passing next week

## Lucidity
Not lucid, realized it was dream only upon waking

Quick Capture

For groggy morning logging:

# 2024-02-11.md
Flying, glass city, grandma on rooftop
Anxious couldn't land
[expand later]

Symbols Tracking

# patterns/symbols.md
## Water
- Ocean: 5 times (usually calm)
- Rain: 3 times (during stressful periods)
- Drowning: 1 time (before job interview)

## Flying
- Positive: 8 times (freedom, escape)
- Negative: 2 times (can't land, falling)

## People
See people.md

Recurring People

# patterns/people.md
## Deceased
- Grandmother: 4 times (always comforting)
- Uncle: 1 time

## From Past
- High school friend Mike: 3 times
- Ex: 2 times (unresolved?)

## Strangers
- Faceless figures: recurring in anxiety dreams

Themes

# patterns/themes.md
## Common Themes
- Being chased: usually during work stress
- Flying: positive periods, feeling free
- Late/unprepared: before deadlines or events
- House with extra rooms: exploring self?

## Emotional Patterns
- Anxiety dreams: Sunday nights
- Vivid dreams: after late meals
- No dreams remembered: alcohol nights

Lucid Dreaming

# lucid/techniques.md
## Reality Checks
- Look at hands
- Check time twice
- Try to push finger through palm

## What's Worked
- Dream journal consistency helps recall
- MILD technique before sleep
- Noticing dream signs (flying, water)

## Lucid Experiences
- Feb 3: realized dreaming, flew intentionally

What To Surface

• "Flying is your most common symbol"
• "You dream about water when stressed"
• "Grandmother appears near her anniversary"
• "Third anxiety dream this week"

Capture Tips

• Log immediately on waking — dreams fade fast
• Voice note if too groggy to type
• Any fragment is worth saving
• Note emotions, not just events

What To Track

• Date and rough time
• Narrative (as much as remembered)
• Emotions felt during dream
• Symbols and recurring elements
• Possible waking life triggers

Progressive Enhancement

• Start: capture dreams on waking
• Tag symbols and emotions
• Review weekly for patterns
• Track lucid dreaming attempts

What NOT To Do

• Interpret too literally
• Force meaning on every dream
• Dismiss fragments as not worth logging
• Judge dream content