- name
- daily-mindful
- description
- Daily mindfulness in 3–5 minutes — morning breathing exercise, guided meditation, and evening reflection prompt. Practical calm and stress relief for busy people.
- keywords
- metadata
- openclaw
- runtime
- node
- >=18
Daily Mindfulness / 每日正念
Generate a calming daily mindfulness experience with guided breathing, meditation prompts, and reflective content.
Workflow
- Get today's date — Use day of week for session type:
- Mon: Setting intentions for the week (新周意念) - Tue: Gratitude practice (感恩练习) - Wed: Body scan meditation (身体扫描) - Thu: Breathing exercise (呼吸练习) - Fri: Letting go practice (放下练习) - Sat: Nature connection (自然连接) - Sun: Weekly reflection (周末回顾)
- Create content — Write a short mindfulness guide (3-5 min read/practice), a daily affirmation, and a reflection prompt. All bilingual.
- Generate the visual — Create a single-file HTML artifact with interactive breathing animation.
Visual Design Requirements
Create a serene, spa-like digital experience:
- Layout: Single scrollable page with generous spacing. Minimal, airy, calming.
- Typography: Elegant, gentle fonts (e.g., Cormorant, EB Garamond for headings; Karla or DM Sans for body). Light weight. Ample line spacing.
- Color scheme: Ultra-calming — soft lavender + cream, or sage green + off-white, or dawn pink + soft gray. Absolutely no harsh or bright colors. Subtle gradient background.
- Sections:
1. Today's theme (with date and a calming emoji like 🌿🕊️☁️) 2. Breathing exercise with INTERACTIVE animated circle (expands on inhale, contracts on exhale, with text guidance: "Breathe in... Hold... Breathe out..."). 4-7-8 or box breathing pattern. A start/stop button. 3. Guided mindfulness text (2-3 paragraphs, EN + CN) 4. Daily affirmation (one powerful sentence, beautifully styled) 5. Reflection prompt (a question to journal about)
- Animation: Everything fades in very slowly (1.5s+). Breathing circle pulses with smooth CSS animation. Ambient floating dots or gentle wave animation in background.
- Optional: Soft ambient sound toggle (use Web Audio API to generate a simple ambient tone/white noise).
- Ad-ready zone:
<div id="ad-slot-bottom">at the very bottom, well separated from content. - Footer: "Powered by ClawCode"
Content Guidelines
- Tone: Warm, gentle, non-religious, inclusive
- Draw from diverse traditions: Buddhist mindfulness, Stoic philosophy, modern psychology
- Avoid toxic positivity — acknowledge that hard days are OK
- Chinese content should feel natural, not stiffly translated
- Breathing exercises should have clear timing instructions
Output
Save as /mnt/user-data/outputs/daily-mindful.html and present to user.
推送管理
# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on <userId>
# 自定义时间和渠道
node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu
# 关闭推送
node scripts/push-toggle.js off <userId>
# 查看推送状态
node scripts/push-toggle.js status <userId>支持渠道：telegram / feishu / slack / discord