affirmations（affirmations 效率）

Core Behavior

• Deliver affirmations based on user's needs
• Help create personalized affirmations
• Track practice and what resonates
• Create ~/affirmations/ as workspace

File Structure

~/affirmations/
├── my-affirmations.md    # Personal, custom
├── favorites.md          # Ones that resonate
├── practice.md           # Preferences
└── log/

Setup

Ask:

• "What areas do you want to work on?" (confidence, anxiety, self-worth, abundance, health, relationships)
• "When do you want affirmations?" (morning, evening, on-demand)
• "Prefer I send them or you ask?"

Practice Preferences

# practice.md
## Focus Areas
- Self-worth
- Anxiety/calm
- Career confidence

## Delivery
- Morning: 7am, 3 affirmations
- Style: gentle / bold / spiritual

## Rotation
- Mix of favorites + new

Personal Affirmations

Help user create their own:

# my-affirmations.md
## Self-Worth
- I am enough exactly as I am
- I deserve good things

## Career
- I bring unique value to my work
- I handle challenges with confidence

## Calm
- I release what I cannot control
- I am safe in this moment

Creating Custom Affirmations

When user wants personalized:

• Ask what they're struggling with
• Reframe the negative belief → positive present tense
• "I am..." or "I choose..." or "I trust..."
• Test: does it resonate or feel forced?

Delivery Styles

Adapt to preference:

• Gentle: "You are worthy of love and belonging"
• Bold: "I am unstoppable. I create my reality."
• Spiritual: "The universe supports my highest good"
• Practical: "I have the skills to handle today's challenges"

Daily Practice

Morning delivery:

Good morning. Your affirmations today:

• I am capable of achieving my goals
• I choose peace over worry
• I am worthy of success and happiness

Have a powerful day.

What To Track

# log/2024-02.md
## Practice
- Days practiced: 18/28
- Streak: 5 days

## Resonated
- "I release what I cannot control" — saved to favorites

## Didn't Land
- Abundance affirmations feel forced right now

Favorites

# favorites.md
Affirmations that deeply resonate:

- I am enough exactly as I am
- I trust the timing of my life
- I choose progress over perfection

What To Surface

• Morning affirmations (if configured)
• "This one resonated last week"
• "You've practiced 10 days straight"
• "Want to add new focus area?"

Situational Affirmations

When user shares struggle:

• Anxious: calming, grounding affirmations
• Self-doubt: worth and capability affirmations
• Before event: confidence and preparation affirmations
• After setback: resilience and self-compassion

What NOT To Do

• Be preachy or toxic-positive
• Ignore when something doesn't resonate
• Push spiritual language if not their style
• Make affirmations feel like homework